Natural Health Remedies
Natural Remedy For Better Health
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Suffering from Insomnia. A number of ways of treating it naturally.Are you unhappy with not only the quality but the amount of sleep you are getting each night and do you feel tired and unrested when you awake? Do you find that you have a lack of energy throughout the day and feel exhausted all the time as well as finding it difficult to concentrate even on the simplest of tasks? The WHO (World Health Organisation) have reported that 1/3 of the world’s population will at some stage in their lives suffer from insomnia and about 5% of these will need to seek medical treatment for it. However, if you want to avoid the use of medical intervention should you suffer from insomnia at any stage then why not try one of these natural remedies instead. 1. Relaxing. It is important that you relax before you go to bed. Carrying out some deep breathing exercises and listen to soft music. Plus it is important that you should avoid caffeine, alcohol and nicotine as well prior to going to bed. 2. Bedtime Routine. It is important that you develop a routine so that your body knows when it is time to go to sleep. So do not carry out any physical activities after a set time each evening (say about 1-2 hours prior to going to bed). Why not make yourself a nice cup of hot milk prior to going to bed as it contains a protein called Tryptophan which helps to promote sleep or if you don’t like milk try Chamomile Tea instead (known to have a calming effect on the nerves). Then afterwards have a hot bath or shower and the heat will also help to lower the internal temperature of the body and thus help in promoting a better nights sleep. 3. Sleeping Only. Ensure that you bedroom is for sleeping only. Turn out all lights as soon as you are in bed, do not read, eat or watch television or any other activity which is not sleep related. Make sure that the bedroom is warm, comfortable and dark, if you need to why not include an additional pillow(s) on your bed. If you can make your bedroom into a sanctuary where you feel warm, comfortable and secure and which you can not wait to go into and sleep in. 4. Clearing the Mind. Clear the mind of all the activities that you have done that day and those that you are due to do tomorrow. Why not write yourself a “to do” list ready for the next day. Have everything organized for the next day and make any arrangements earlier than you usually do so you have one less thing to worry about. 5. Mind Demons. Many of us find that we have issues or events from our past that are still affecting our lives today and these can also help to mess up our sleep patterns. But it does not matter what the issues are, now may be the time to finally get them sorted out. If you need to speak to someone professionally about them. 6. Time to yourself. Allow yourself time to sleep, don’t try to cram as much as you can into each day, look at ways of finding short cuts or solutions to the things you deal with each day to help you get some time for yourself. For example why not make double the amount of Spaghetti Bolognese and freeze the second amount to use another night. 7. Diet. It is important that you have a balanced diet as this helps to make a balanced mind. Look and see if you are lacking certain essential vitamins and minerals in your diet as these will only alleviate the problem of your body not working at its best. Get rid of any junk food or fizzy drinks that you have and start off with a new physical and mental health regime. By carrying out some regular exercise you will soon see your body responding and your sleep patterns improving. 8. Stay in Bed. If you find yourself awake at night and can not get back to sleep then don’t lay there worrying about it, in fact you will probably find it even more difficult to return to sleep, so why not get up and go into a different room. Do something that will distract you away from the constant thought of not being able to sleep and as soon as you begin to feel tired or you start to fall asleep where you are then go back to bed and see if you can get back to sleep. 9. What medications are you taking. Are you taking any medication, as there are some which can interfere with sleep patterns. Such medications as diet pills (amphetamines), anti-depressants, heart and blood pressure medication (beta blockers), medication for ulcers (cimetidine), medication for blood pressure (clonidine and methyldopa), cortisone, diuretics (fluid), medication for treating Parkinson’s (Levodopa) and those for treating Asthma (ventolin) can all cause insomnia in the people being treated and any one suffering from insomnia and taking any of these medications should discuss the problem with their Doctor. Finally one thing you should do if you really do if you do not want to suffer from sleepless nights or insomnia then de-stress. By using some of the techniques stated above they should hopefully help to remove much of the stress from your life and hopefully provide you with a better nights sleep. 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